Invigorating vinyasa style yoga classes held in a room utilizing infrared heat technology to enhance & elevate your yoga experience.

Contrast or hot/cold therapy is a practice that has been used for generations to combat illness, accelerate recovery, and enhance overall health. Alternate between infrared sauna and cold plunge to experience the wide array of benefits these ancient therapies have to offer. 

Light up your life with Red Light therapy! Through targeted red and near infrared wavelengths, this therapy gives your body a total reboot, stimulating energy production within your cells. Amplify your energy, accelerate recovery, improve skin health and elevate your wellness routine! Available as an add on to your contrast therapy wellness session!

A breath of fresh air - literally! The HALO ONE® Halotherapy generator is designed to enhance your health, soothe your lungs, and revitalize your body. Available as an add on to your contrast therapy wellness session! 

A yoga experience tailored to YOU! One on one, small & large group private sessions and events to cultivate connection to yourself and/or your tribe.

Chromotherapy is the science of utilizing wavelengths of color light frequencies to improve health benefits of the body and mind. Each color possesses frequencies of a specific vibration, each vibration is related to different physical symptoms. Exposure to full spectrum visible light (colors) assists the body in areas of imbalance and promotes overall health. Our infrared saunas are equipped with medical grade, 96 LED lights and a wide array of 12 colors. This therapy is included in each contrast therapy session! 

Results you can C! & Feel! Rinse off, refresh, and feel renewed in our shower, infused with Vitamin C. Vitamin C is a powerful antioxidant that prevents free radical damage, helps your body repair damaged skin cells, and aids in anti-aging. Our filters remove chlorine, harsh chemicals & impurities from the water. In turn, hydrating and nourishing your skin and hair.